Conversion Calculator

Amount of nutrients in 100 g (grams) of Vitasoy USA Organic Nasoya, Soft Tofu.

Nutrient	Amount and Unit	Percentage
Water	85.8 g	85.8%
Energy (calorie)	70 kcal
Energy (joule)	291 kJ
Protein	8.76 g	8.76%
Total lipid (fat)	3.5 g	3.5%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0.74 g	0.74%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0.3 g	0.3%
Calcium, Ca	130 mg	0.13%
Iron, Fe	1.1 mg
Sodium, Na	4 mg
Fatty acids, total saturated	0.5 g	0.5%
Fatty acids, total monounsaturated	0.7 g	0.7%
Fatty acids, total polyunsaturated	2.3 g	2.3%
Fatty acids, total trans	0 g
Cholesterol	0 mg